Losing pounds doesn’t have to be torture (we’re looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors — they’re simple to integrate into your day-to-day routine,
and all are enthusiastically backed by
nutritionists — and you’ll be thinner and
healthier in days. (Plus, the weight will stay
off.)
1. SNACK, BUT SMARTLY
Grazing between meals used to be on the
weight-loss hit list. But nutritionists now know that it’s better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame.
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