Best Smartphone Under Rs.15000 In Nepal

if you want to buy a good smartphone but haven’t enough monry for buy expensive smartphone.No need to worry but we all know how hard it is to find a good smartphone under Rs.15000 in Nepal. So today I’m here to tell you which are the best smartphone under Rs.15000 in Nepal that you can buy right now. So without any further ado let’s get started.

1) Android One:

Android One is the result of Google’s project to bring a good smartphone that can afford by every people around the world mostly in developing countries. Google has already announced that Android One smartphone from Micromax, Karbonn and Spice will be available in Nepal very soon. But don’t worry, you don’t have to wait till official launch date because some of the mobile retailers shops like hotdealsnepal.com are already selling this devices and they can deliver them to all over Nepal.  To find more about Android One smartphone please click HERE

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How to Improve Blood Circulation

Proper blood circulation in the body is important for optimum health. It is through blood circulation that nutrients, minerals and oxygen get transferred to different parts of the body. Also, proper circulation promotes cell growth and organ function.

Poor blood circulation can affect the entire body, including the brain, heart, liver, kidneys and the limbs. It can be a contributing factor in a variety of health problems.

Common symptoms of poor circulation are numbness or tingling sensations in certain body parts, cold hands and feet, fatigue, dizziness, hair loss, dry skin, edema, headaches, muscle cramps, pain in the legs, and an irregular heartbeat.

Many factors can contribute to poor blood circulation, such as a sedentary lifestyle, smoking, excessive drinking, caffeine, poor eating habits and long hours sitting at work.

Top 10 Health Benefits of Drinking Water

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar.

The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health.

Furthermore, the Institute of Medicine has determined the adequate intake of total beverage per day (AI) to be about three liters or 13 cups for men and 2.2 liters or nine cups for women.

Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly.

health benefits of drinking water

Here are the top 10 health benefits of drinking water.

1. Relieves Fatigue
If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration.

When there is less water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. Thus, drinking adequate water can help your body function better and reduce fatigue.